Athletic Therapy
I treat my patients one on one, focusing not only on your pain and dysfunction but the core cause of it. I take pride in our ability to provide high quality manual therapies and corrective exercise, combined with education for my patients on how to continue to reach their goals. Ultimately I want my patients to be their absolute best.
Massage Therapy
Whether it is for relaxation or specific injury/pain my goal is to help to restore function, decrease pain, increase mobility and decrease stress. Registered Massage Therapist (RMT) involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress; and promote overall health and wellness.
Field Coverage
At All Laced Up we want to help our community as much as we can. Lacey is trained to provide emergency medical services on the sidelines of all types of sports and can be seen regularly at local high school, university & semi-professional sporting events.
Personal Training
My goal is to help you reach your goals – safely, effectively with challenge and fun.
1-on-1 personal training or 2-on-1 partner training is designed for your individual goals and needs. Whether you are looking to increase your overall strength, mobility, reshape your body, or improve your active performance.
Sports Conditioning
Athletic training aimed at athlete’s specific sports to increase strength, power, agility, flexibility, endurance, aerobic/anaerobic cardio, coordination, balance, and plyometrics.
This can be done in an individual setting or team setting.
Programs developed for specific sport, age group, setting and periodization.
Help teams/individuals reach their maximum physical potential.
Educational Seminars
Specialize in delivering educational seminar to teachers, coaches, students, athletes, office workers during class time, PD Days, lunch and learns.
Topic include but at not limited to:
- Sports Injury Taping Seminar
- Stretching: Dynamic vs. Static
- Concussion Seminar
- Injuries
- What is Athletic Therapy
ABOUT ALL LACED UP
Welcome to All Laced Up, where your journey to optimal health, wellness, and performance begins. Established with a passion for helping individuals achieve their best selves, All Laced Up is dedicated to providing exceptional care in a supportive and welcoming environment.
108 Oakes Cres, Guelph, ON, CANADA
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