Massage Therapy
Whether it is for relaxation or specific injury/pain my goal is to help to restore function, decrease pain, increase mobility and decrease stress. Registered Massage Therapist (RMT) involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress; and promote overall health and wellness.
Personal Training
My goal is to help you reach your goals – safely, effectively with challenge and fun.
1-on-1 personal training or 2-on-1 partner training is designed for your individual goals and needs. Whether you are looking to increase your overall strength, mobility, reshape your body, or improve your active performance.
Athletic Therapy
I treat my patients one on one, focusing not only on your pain and dysfunction but the core cause of it. I take pride in our ability to provide high quality manual therapies and corrective exercise, combined with education for my patients on how to continue to reach their goals. Ultimately I want my patients to be their absolute best.
Field Coverage
At All Laced Up we want to help our community as much as we can. Lacey is trained to provide emergency medical services on the sidelines of all types of sports and can be seen regularly at local high school, university & semi-professional sporting events.
Sports Conditioning
Athletic training aimed at athlete’s specific sports to increase strength, power, agility, flexibility, endurance, aerobic/anaerobic cardio, coordination, balance, and plyometrics.
This can be done in an individual setting or team setting.
Programs developed for specific sport, age group, setting and periodization.
Help teams/individuals reach their maximum physical potential.
Educational Seminars
Specialize in delivering educational seminar to teachers, coaches, students, athletes, office workers during class time, PD Days, lunch and learns.
Topic include but at not limited to:
- Sports Injury Taping Seminar
- Stretching: Dynamic vs. Static
- Concussion Seminar
- Injuries
- What is Athletic Therapy
Modalities
All Laced up is proud to offer a number of different services to best suit our clients recovery needs. Services include:
- Cupping
- Graston
- Functional Taping
- Acupuncture (with massage services)
TESTIMONIALS
My only go to when I brake myself. Lacey is the best in Guelph for I reason. Whatever your recovery needs are she is there to get you back on the field as quick as possible. She’s more competent the most physiotherapist in the city. All laced up is the only place to be.
G. Ash – Google Review
I have used Lacey’s services many times due to work related injuries and ailments.
She is incredibly detailed and always develops a plan to get me back on track and where I need to be.
Highly Recommended!
J. Payne – Google Review
I have gone to Lacey for years for massages. I also went to her when I put my back out lifting weights and was expecting a newborn any day.
Lacey saved me (and probably my marriage) and fixed me right up!
D. Aubrey – Google Review
ABOUT ALL LACED UP
Welcome to All Laced Up, where your journey to optimal health, wellness, and performance begins. Established with a passion for helping individuals achieve their best selves, All Laced Up is dedicated to providing exceptional care in a supportive and welcoming environment.
108 Oakes Cres, Guelph, ON, CANADA
© 2024 All Laced Up. All rights reserved.