Our Services


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Personal Training

MY GOAL – TO HELP YOU REACH YOUR GOALS - SAFELY, EFFECTIVELY, CHALLENGING AND FUN


1-on-1 personal training or 2-on-1 partner training is designed for your individual goals and needs. Whether you are looking to increase your overall strength, mobility, reshape your body, or improve your active performance.


Help to identify and correct muscle imbalances with a personalized strength and fitness program. This program may utilize cables, free weights, stability balls, the BOSU, and various strength and fitness ‘toys’ and your own body weight.

Home program also provided for you to do at home or gym.


Following Fitness Goals of Personal Training:

  • Weight Loss/ Reshape your body
  • Postural Strengthening
  • Balance Training
  • Pre-and Post Natal Fitness
  • Overall strength improvement
  • Mobility
  • Core strengthening
  • Performance Enhancement
  • Overall health improvement


FREE Initial Consultation 30min – includes body fat analysis, measurements, goals, assessment and introduction to workout


HST included in all sessions

 

GOLD: Free initial consultation and assessment, 20 sessions, t-shirt, home/gym program, nutrition information and trainer support

 

SILVER: Free initial consultation and assessment, 10 sessions, towel, home/gym program, nutrition information and trainer support

 

BRONZE: Free initial consultation and assessment, 5 sessions, home/gym program, nutrition information and trainer support

 

Partner
Training

Small
Group Classes – Bootcamps


SPORTS CONDITIONING

 

Athletic training aimed at athlete’s specific sports to increase strength, power, agility, flexibility, endurance, aerobic/anaerobic cardio, coordination, balance, and plyometrics.

 

This can be done in an individual setting or team setting.

Programs developed for specific sport, age group, setting and periodization.

Help teams/ individuals reach their maximum physical potential

 

Contact for quote.

Individual or team sessions available.

Book single day or multiple day sessions.

Packages available.


TRAIN, TREAT, SLEEP, REPEAT